WEEKLY CHECK-IN FORM Name * First Name Last Name Date * MM DD YYYY On the scale 1 to 10 how would you rate your fatigue during the week, with 1 being fully rested and 10 being extremely tired and sore? * 1 (fully rested) 2 3 4 5 (somewhat sore and tired, but it doesn't impact your daily activities) 6 7 8 9 10 (extremely tired and sore) On the scale 1 to 10 how would you rate your readiness and enthusiasm for upcoming training sessions, with 1 being not ready at all and dreading the experience and 10 being excited and ready to go? * 1 (not ready at all) 2 3 4 5 (neutral) 6 7 8 9 10 (excited and ready to go) How well did you sleep this week? * How many hours on average? * Less than 6 hours 6-7 hours 7-8 hours 8+ hours Which of the days you found the most challenging and why? * Which of the days was the most enjoyable? * What was your biggest win this week? * Did you notice any improvements in strength, endurance, or mobility? * Do you feel you're progressing towards your fitness goals? * Strongly Disagree Disagree Neutral Agree Strongly Agree Did you feel joint or muscle pain during performing any exercise or movement or after your training? * Was there anything in your programme that didn't work for you i.e. structure of the week, to much/not enough rest days between training sessions, selected exercises etc.? * Is there anything you feel needs to be adjusted in your plan? * How would you like to hear from me? * Email Recorded Video Feedback In-app Messenger WhatsApp Messenger WhatsApp Call Thank you for completing your Weekly Check-in! I’ll get back to you shortly.
