FREQUENTLY ASKED QUESTIONS

Online personal training is a modern approach to fitness coaching that harnesses the power of the internet and utilizes digital platforms like specialized websites and mobile apps to provide personalized workout plans to individuals, such as yourself, irrespective of your location. You will receive customized training programme tailored to your specific goals, abilities and available equipment. You will be able to complete your sessions at any time and place that suits you, thanks to our mobile app with step-by-step guided workouts.

An average cost of face-to-face personal training starts at around £45 per session, but can easily be much more, depending on your location and trainers’ availability. Usually, most people would need at least 3 sessions per week for the training to be effective. Going by this example, one month of face-to-face PT sessions would cost you £540+.

With an online training model, and eliminating the overhead costs associated with running gym based PT business, I am able to offer the same personalized and tailored to your needs training program with the level of support of your choosing at much more competitive price - even the most comprehensive package with the highest level of support would only cost £200 per month. In addition, thanks to the unique advantages of online training over the traditional approach, the monthly price remains the same regardless of how many sessions per week you require.

Unlike traditional personal training, which typically occurs in a specific gym the personal trainer is contracted in, online personal training can be conducted anywhere you choose. This could be at home when you don’t feel like going anywhere, in your local park when the weather is great and you don’t want to be confined in a building, or in a gym that’s the most convenient for you. It can also be done while traveling, so you don’t have to skip your training sessions and can continue to make progress even on the go.

You don't need a home gym to get started! Many of my clients train effectively with minimal equipment. During your initial consultation, I will advise on what equipment might be helpful based on your fitness goals and current setup. Often, bodyweight exercises and a few key pieces like dumbbells or resistance bands are sufficient.

Online training offers greater flexibility in scheduling. You can perform workouts at your own convenience without having to match your trainer's schedule or deal with gym operating hours. You can train at the exact time that’s the most convenient to you and works best for your schedule.

While traditional training allows for immediate, face-to-face interaction, in an online model I utilize emails and in-app messages to provide constant support and adjustments to your training program. This ensures ongoing, personalized feedback in permanent, written format, which allows you to refer back and check the information again should you need it.

I not only track your progress through regular check-ins and feedback you provide, but also incorporate advanced technology into your training, through my powerhouse fitness app that tracks your workouts, offers a wide array of resources such as nutritional tracking, fitness challenges and video exercise tutorials, with ability to connect to wearable devices that monitor health metrics.

This use of technology and data collected through my app allows for detailed tracking of progress, so you can see tangible results over time. This is not only highly motivating but can also be used to inform future training adjustments.

Yes, for many people, online personal training can be just as effective as in-person sessions. The key to success is the personalized approach and ongoing support that I provide, coupled with your commitment to following the training plan. Plus, the flexibility and convenience of training at location that is most convenient for you often lead to more consistency and long-term adherence.

Workouts are delivered through a mobile app, which you can access on iOs and Android devices. I will send you detailed plans that would include video demonstrations, workout schedules, and tracking features to monitor your progress.

Getting started is simple! First, fill out a sign up request on my website. Next, I'll confirm if I have an available coaching space and provide a fitness assessment form for you to fill out. Then, based on the information you provided, I will create your personalized training plan.